You're pregnant. You're tired. And you want to know why your back has suddenly decided it hates you. Well, there are several reasons for backaches during pregnancy. Hormones create relaxin which loosen the joints and ligaments. It's great for pushing a baby through your pelvis but it can also cause weakness in the back muscles. Pregnancy weight gain and a shifting center of gravity can put more pressure on the spine and contribute to back discomfort. In addition, emotional stress can present itself as back pain and for some pregnancy in addition to other life obligations can increase stress levels during pregnancy. While it can be nice to know some of the "whys" what we really want to know is how to ease the discomfort, am I right? Just as there are numerous reasons, there are numerous options for relief.
1. Mild exercise can help strengthen your back and relieve stress, though always talk to your care provider before starting any new exercise programs. 2. Gentle yoga that is safe for pregnancy can feel fantastic to stretch and strengthen your back muscles. You can either do this in the comfort of your own home or visit one of the yoga studios in McCall as they are usually more than happy to help you modify any flows to be pregnancy safe. 3. Alternating heat and cold packs on your back can relieve some discomfort. 4. Acupuncture and chiropractic care are also ways many women have found beneficial in combatting back pain. 5. And, there are also some simple tips like squatting to reach things on the floor instead of bending over and wearing a pregnancy support band that can be helpful. If you are interested in learning more, our private birth classes are full of tips to help combat common pregnancy discomforts.
0 Comments
Leave a Reply. |